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Descriptions : Getting started doesn't have to be difficult or take a lot of time. Increase your energy and fitness with a short 7-minute home workout and get your dream body! You only need a few minutes and the adidas Training App, so don't hesitate and start today!
Features :
+ Workout creator If you want to build muscle, you lose weight
+ Kickstart strength and body weight training by doing 2, 3, 4 or 5 workouts a week.
+ Have your personal training plan adapted to your fitness level and your availability.
+ 180+ HD training videos on body weight
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
