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Descriptions : Start your fitness journey with Sweat and our brand new Low Impact program with Kayla Itsines. Build a fitness foundation with workouts you can do anywhere, anytime!
Sweat welcomes Pilates trainer Sara Colquhoun with her new 10-week Pilates with Sara program.
Also bring Cass Olholm, Britany Williams, Ania Tippkemper, Phyllicia Bonanno - for high intensity strength, barre & yoga. Free trial for new members!
Features :
+ High Intensity with Kayla (formerly BBG), suitable for workouts at home, includes plyometric training plus 8 base weeks of low intensity, low-impact workouts
+ Post-pregnancy program that helps new mothers to regain their strength and fitness
+ Yoga program with resistance in Vinyasa style and Yin-based recovery currents to improve flexibility and posture
+ PWR Zero Equipment, a device-free strength program with 30-minute workouts and express workouts
+ Post-pregnancy program with resistance training to increase core strength and improve posture for mothers
+ LIFTING at Home program, ideal for women who want to train with weights at home
+ BUILD power building program perfect for women who want to improve their lifting performance
+ FIERCE Zero Equipment, a device-free strength and high-intensity training program with a lot of variety
+ Planner that makes it easy for you to plan your weekly workouts
+ Workout with easy to understand exercises for resistance, challenge, cooling, rehabilitation and cardio card
+ Targeted workouts, new fitness challenges and audio cues are now included.
+ Yoga, stretches and exercises to do at home
+ Gym-based workouts, including strength training programs
+ Menus and recipes for multiple preferences
+ Recipes for standard, vegetarian, pescatarian, lacto-vegetarian, ovo-vegetarian and vegan preferences
+ Track weekly progress
+ Share photos of your workouts with friends and the sweat community to stay motivated
+ Take part in global fitness challenges for women
+ Over 300 pages with educational content on fitness, nutrition and wellbeing
Required Android Versions : Lollipop [5.0–5.0.2] - Marshmallow [6.0 - 6.0.1] - Nougat [7.0 – 7.1.1] - Oreo [8.0-8.1]
